barbaramueller@mac.com 310.837.7816
Springworks® is a dramatically new highly effective exercise system on and off the Pilates equipment.
Springworks® teaches the technology of a dancer, a rock climber, a trapeze artist, and a tai chi practicer
Springworks® will add ease of movement to all other physical activities in which you engage, from sports, to yoga, to pilates, to dance, and beyond.
The technology of Springworks® is based on twisting and extensive moves, taking the body through every possible position, to insure strength and flexibility in all directions.
Springworks® teaches how to best use the body for all activities in life.
Springworks® will enhance every part of your moving life.
Springworks® will greatly improve your posture and alignment.
Springworks® is RESISTANCE STRETCHING, the newest fitness discovery.
Springworks® is SUSPENSION TRAINING, like TRX, but with springs.
Springworks® teaches relaxation of the troublesome neck muscles, which usually preform inappropriately, therefore destroying the best use of the core.
Springworks® is LOOSE POWER